Unveiling The Transformative Effects Of Diverse Workouts On Weight Reduction And Personality Enhancement In Group-Based Overweight Individuals

Abstract

The global surge in overweight and obesity presents a critical public health dilemma, intertwining physical health risks with psychological burdens such as diminished self-esteem and self-concept. This study delves into the transformative potential of exercise, specifically group-based workouts, in addressing both weight management and psychological well-being. We investigate the effectiveness of distinct exercise modalities battle rope exercises, jumping jacks, jogging, and high knees over a 12-week period, aiming to shed light on their impact on weight reduction and personality enhancement.