The Use Of Physical Exercises In Order To Improve The Healthy Lifestyle Of Students

Abstract

The relevance of the problem of forming a healthy lifestyle of students is determined by the fact that most students lose the understanding that self–development, having healthy lifestyle skills is a help not only to themselves, but also to others. Modern conditions of educational activity in universities place increased demands on the state of health of students. Motor activity with a wellness orientation is currently considered as the main, and sometimes the only way to form and maintain health.