Solutions For Generation Z University Students In Ho Chi Minh City To Deal With Stress

Abstract

The pressures of modern life put a lot of strain on Generation Z, and as a result, the prevalence of psychiatric problems in this age group is rising. Not only one generation is affected by stress or depression. We found that the rising interest in mental health, together with the greater access to information that many young people and parents have, may be used to explain the rise in the number of persons suffering from stress or depressive illnesses. They quickly become aware of their own or others' psychological problems and aggressively seek out a psychologist. As a result, more and more individuals are getting emotional assistance. Along with the pressure from expectations, young people often face pressure from life events including prejudice, unhappy families, and violence. Anything might be the cause of Gen Zers' behavior (born between 1996 and 2010) Many Gen Zers in recent years have consistently emphasized and concentrated on physical health while ignoring mental health. Young people constantly encounter additional strain from job, education, and outside life as a result of modern life's rising modernization. Since that time, mental diseases like stress and depression have become more prevalent and are on the rise. The Covid-19 pandemic has occurred, and Gen Z is more concerned than prior generations about living after the epidemic. The already intense strain is getting worse as they adjust to working online, receiving degrees from distance learning programs, and a lack of connection with others. The worldwide economic crisis that began in 2022 also had an impact on this generation. Therefore, we must get through these obstacles in order to find the best solutions for raising Gen Z's standard of living now.