The Effect Of Cold Water Recovery On Some Physiological Variables Of Athletes

Abstract

The aims of the research to identify the effect of Recovery with cold water in some physiological variables (Pulse Rate, Blood Pressure, Lactic Acid, Temperature Body, Blood (Ph), metabolism, Basal Metabolic Rate), and adopted, and adopted. The experimental approach, with the design of one experimental group, on a sample of the (10) players, between the ages of (18 and 19 years, was chosen intentionally from the Sherwanah Club participating in the sports tag (2021-2022), The tests were identified and applied to the research sample and the results of their results (SPSS), and the conclusions were that the recovery of the Recovery in all variables using cold water, low basal metabolism, body temperature and blood degree (PH), and a positive improvement in (cold water Recovery 3 ˚ - 6˚) In variables: pulse rate, systolic blood pressure, diastolic blood pressure, and lactic acid concentration when hospitalizing using cold water, And the need to pay attention to directing coaches to the fastest Recovery using cold water because of its positive effects in the body's return to the normal state. And pay attention to the Recovery process to improve the functions of the body and get rid of fatigue products as soon as possible to complete the athletes sports competitions.