Exploring Wellbeing In Older Adults Participating In Pickleball

Abstract

This qualitative study examines how pickleball fosters wellbeing in older adults, using Ryff’s Psychological Wellbeing (PWB) model as a framework. Through semi-structured interviews and thematic analysis, the research highlights how pickleball supports autonomy, purpose, and positive social connections. Socialization and physical activity were key contributors to wellbeing, with participants describing a strong sense of belonging within their groups. Notably, intermediate and advanced players prioritized community and connection over competition, challenging prior assumptions. While Ryff’s model effectively guided theme development, some experiences such as social identity and communal bonds—extended beyond its scope. The study addresses a gap in predominantly quantitative research by offering rich insights into the subjective mechanisms through which recreational activities like pickleball promote mental, physical, and social health. Findings suggest that pickleball can be a valuable intervention for enhancing wellbeing, personal growth, and inclusion among older adults.