EFFECT OF REGIMENS OF PHYSICAL TRAINING ON HEART RATE AMONG YOUNG MEN

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B. KARUNAKARAN, Dr. P. KALEESWARAN

Abstract

The purpose of the present study was to investigate the effect of regimens of physical trainingon heart rate among men handball players. To achieve the purpose of the study thirtymen were selected from Tamilnadu, India during the year 2021. The subject’s age ranges from 18 to 24 years. The selected subjects were divided into two equal groups consists of 15 men each namely experimental group and control group. The experimental group underwent aphysical training programme for six weeks. The control group was not taking part in any training during the course of the study. Heart rate was taken as criterion variable in this study. The selected subjects were tested on heart rate was measured through the palpation method is at wrist (radial artery). Pre-test was taken before the training period and post- test was measured immediately after the six week training period. Statistical Technique‘t’ ratio was used to analyse the means of the pre-test and post test data of experimental group and control group. The results revealed that there was a significant difference found on the criterion variable. The difference is found due to physical traininggiven to the experimental group on heart rate when compared to control group.

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